P90X workout schedule will be described in the following article. This exercise program includes twelve DVDs (eleven DVDs and one additional, only for the abs). P90X offers great exercises, tips and it also includes a good nutrition plan. The entire program lasts ninety days, so you will have enough time to get used to a healthier lifestyle! The nutrition plan will help you combine foods properly and calculate calories in your meal.
P90X Workout Schedule
● DVD I * includes exercises for back and chest
● DVD II * plyometrics
● DVD III * includes exercises for arms and shoulders
● DVD IV * includes great Yoga exercises. It will help you relax your body and your mind
● DVD V * includes exercises for legs and back
● DVD VI * Kenpo X
● DVD VII * includes stretching exercises
● DVD VIII * core synergistics
● DVD IX * includes exercises for triceps, shoulders and chest
● DVD X * includes exercises for back and biceps
● DVD XII * includes cardio X program
● DVD XIII * an extra DVD with exercises for abs
You also get another DVD, called “How to Bring It”. Here you can see the general information on the entire P90X program, and hear some useful tips. Everything is explained very well. Just listen to the instructions and you will see some great results in just several weeks. The program lasts three months, and by the third month, you will get into good shape.
Week I, II and III:
● Day I * back and chest, combined with Ab ripper
● Day II * plyometrics
● Day III * arms and shoulders, combined with Ab ripper
● Day IV * Yoga X
● Day V * back and legs, combined with Ab ripper
● Day VI * Kenpo
● Day VII * “X – stretch”
Week IV is the recovery week, and it includes some less intensive exercises.
● Day I * Yoga X
● Day II * core synergistics exercises
● Day III * Kenpo
● Day IV * X – stretch
● Day V * core synergistics exercises
● Day VI * Yoga X
● Day VII * “X – stretch”
Week V, VI and VII:
● Day I * triceps, shoulders and chest and ab ripper
● Day II * plyometrics
● Day III * biceps and back and ab ripper
● Day IV * Yoga X
● Day V * back, legs and ab ripper
● Day VI * Kenpo
● Day VII * “X – stretch”
Week VIII:
● Day I * Yoga X
● Day II * core synergistics
● Day III * Kenpo
● Day IV * “X – stretch”
● Day V * core synergistics
● Day VI * Kenpo
● Day VII * “X – stretch”
Week IX and XI:
● Day I * back, chest and ab ripper
● Day II * plyometrics
● Day III * arms, shoulders and ab ripper
● Day IV * Yoga X
● Day V * back, legs and ab ripper
● Day VI * Kenpo
● Day VII * “X – stretch”
Week X and XII:
● Day I * shoulders, chest, triceps and ab ripper
● Day II * plyometrics
● Day III * biceps, back and ab ripper
● Day IV * Yoga X
● Day V * back, legs and ab ripper
● Day VI *Kenpo
● Day VII * “X – stretch”
Week XIII:
● Day I * Yoga X
● Day II * core synergistics
● Day III * Kenpo
● Day IV * “X – stretch”
● Day V * core synergistics
● Day VI * Yoga X
● Day VII * “X – stretch”
You will see that the program is organized very well. All you have to do is stick to the plan and follow the nutrition plan. Good luck!